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Nokado Tai Chi Program

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For the first time in 40 years, the incidence of rheumatoid arthritis is on the rise, according to researchers at the Mayo Clinic. Tai chi, an ancient Chinese form of meditative therapy, reduces pain, stiffness and fatigue, and it improves balance in those suffering from rheumatoid arthritis, osteoarthritis and fibromyalgia, according to preliminary research presented at the American College of Rheumatology annual meeting. Tai chi combines slow, gentle movements and stretches with deep breathing and relaxation to build strength and flexibility.

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The term
"t'ai chi ch'uan"
translates as
"supreme ultimate fist"
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